Courgette, Tomato & Feta Pasta Sauce

tomatoes-vineTaken from 'Green Cuisine - The Organic Vegetable Cookbook'

Serves 4


1 large onion
2 garlic cloves
2 tbsp olive oil
3 large courgettes
3 large tomatoes - chopped
200g feta cheese
3 tbsp fresh mint
Salt and ground black pepper


  • Slice the onion, crush the garlic and sauté in hot oil until the onion is transparent.
  • Wash the courgettes, halve them lengthways and cut into 1cm chunks.
  • Add the courgettes to the pan and cook for 5 minutes, stirring occasionally.
  • Now add the chopped tomatoes and cook for 2 minutes.
  • Remove the pan from the heat. Chop the feta cheese into cubes and add to the pan.
  • Season with salt and pepper.
  • Stir in the chopped mint.
  • Serve with freshly cooked penne.